The workouts are beginner friendly, but by selecting heavier dumbbells, they can be scaled up for elite athletes too. Whether you’re looking to improve athletic performance or simply make everyday activities easier, this dumbbell workout plan has been expertly crafted so it gets results, whatever your existing fitness level is. This will allow you to build functional strength, tone muscles and burn calories. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. If you set the pace, you’re always at the head of the pack.You don’t need lots of fancy equipment or an expensive personal trainer to build muscle at home… all you actually need is a pair of dumbbells and a proven workout program to follow along to. Out with the gym rats, in with intuitive movement! And the best part? Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves.
But if you’re willing to set aside just a little time each day and focus on realistic goals, there’s no reason you can’t make exercise a pleasant, healthy part of your life. We can’t promise that you’ll be as fit and flexible as an Olympic gymnast (though there is an app specifically dedicated to helping you master the splits). Thankfully, there are a ton of free workout apps that make it easy to do exactly that. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. Maybe the best free workout apps aren’t for you.
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